Green Your Diet

Australian Anzac Biscuits

I'm delighted that my daughter's school has adopted an international focus in their curriculum. I hopped on board the cooking committee, and our first mission was to make Australian Anzac Biscuits for the entire school. How fun! There were four of us baking, and there was enough for the staff, too. These traditional biscuits were baked by anxious wives and mothers during WW I, packed & sent to the Australian soldiers in the trenches.



I veganized the recipe (easy since it didn't call for eggs), and tweaked it slightly (my changes in parenthesis), and these cookies (actually called "biscuits") are simply delicious!
Appropriate for schools since they aren't obscenely unhealthful, and are basically allergen-free without nuts or dairy. You could probably make them gluten-free using 1 1/4 c. spelt flour instead of white.


Anzac Biscuits
1 cup rolled oats
3/4 cup desiccated coconut (I used regular & processed it to fine in my food processor)
1 cup white flour
1 cup sugar
125g (4oz) butter (Earth Balance, of course)
2 tablespoons golden syrup (I used 2 tbsp. brown rice syrup & 1 tsp. molasses)
1/2 teaspoon baking soda
1 tablespoon boiling water

Preheat oven to 300F
1. In a big bowl, mix oats, flour, sugar & coconut together.
2. In a little bowl, melt syrup, molasses, & butter together.
3. In a baby bowl, mix soda with boiling water. Add to melted butter and syrup. Then, add that to dry ingredients.
4. Place 1 tablespoonfuls of mixture on parchment paper lined cookie sheets (allow room for spreading). Bake for 20 minutes.

5 Ways to Save the World

1. Cut out the meat. Cows require 8-10 lbs. of grain to produce 1 lb. of beef, and they consume half of all the antibiotics used in the USA, and livestock is a bigger source of greenhouse gases than the transportation sector. It takes 2,500 gallons of water to produce 1 lb. of meat, but only 25 gallons to produce 1 lb. of wheat. The world's cattle alone consume a quantity of food equal to caloric needs of 8.7 billion people -- more than the entire human population. Nobody should be going hungry if we were all consuming our fair share.
2. Avoid packaging and processing. Buy more corn on the cob than corn chips. In many cases, companies use even more energy packaging the food than making the food itself.
3. Buy local. Shop farmer's markets, or become a member of a CSA. You'll get the freshest food possible and keep farmers in your community. Click here for CSA options near you.
4. Choose organic. Organic agriculture minimizes our exposure to toxic and persistent pesticides in the soil, air, water, and food. Let's reduce chemical use.
5. Cook and eat together. Americans are eating more calories than ever before, and spending less time and energy preparing food. Eating wholesome foods doesn't have to chain you to the kitchen. A head of broccoli can be sauteed with garlic in the same amount of time it takes to get fast food. Don't forget the original fast foods: an apple, some nuts, edamame. They'll satisfy your cravings -- and your conscience.

So, if you want to change the world, change what you eat. Food is the area of your life where small modifications can have a big impact. YOU can have a positive impact on global warming, your water supply, community stability, family welfare, your health and appearance, and the beauty & integrity of your regional landscape. Go here or here to begin.

Good Dog Treats

Wow, I really feel like a stranger around here. Life has gotten in the way of blogging lately...

For instance, it was shocking to discover a lump the size of a lemon on Jolie's side. The vet operated the next day, and she got her stitches out two days ago. It scared me so much I took myself in for a mammogram. It wasn't so bad.
The girls put their heart into making some treats for our Good Dog.



GOOD DOG TREATS

1/2 cup cornmeal
7 Tbsp. vegetable oil
2 cups whole wheat flour
2/3 cup water
1 tsp Kitchen Bouquet







Preheat the oven to 35o* F. Mix all the ingredients together well. They each made their own batch, and we shared the extra treats with some good dog friends, Suki & Mattie.

If the mixture is too tough to stir, encourage them to use their hands to knead the dough. Dog treats are the perfect recipe to let the kids fully experiment.



My kids are always jones'n to work with knives. Only certain meals warrant a butter knife at the place setting, and cutting up the spaghetti by yourself is about as big as it usually gets.

The point is, Abi was thrilled to divide the dough into 4 parts.






Roll out the dough, doing only one section at a time to keep it manageable for little hands. It should be about 1/4 inch thickness before busting out the cookie cutters.

Bake 40 minutes.






Making homemade dog treats is a great way for kids to practice their culinary skills. I let them take the leading role every step of the way giving them skills with a no risk recipe. The treats always turn out, and not one has gone to waste. We talked about Jolie's surgery, stitches, life and death, and it felt good to celebrate our dog together.





Abi likes to assist Jolie's special talent of













balancing treats on her nose!



Let the kids do the cooking for a special dog in your life!









This is our favorite way to get around town. It's hard not to feel smug passing parked cars with the breeze in your hair and then parking right by the entrance. Segue: See our Obama sticker on the side? Art did the music score for the upcoming film, "Third Term," which explains the connection between McCain and Bush. This is a food blog, not a political one, so I'll leave it at that, and ask that anyone interested can check out the trailer and watch for parts of the documentary to air on TV soon, in selected theaters and on DVD.

Bear Sweets

We used to make something like this when I was a kid. We creatively called them Peanut Butter Rice Crispy Treats, and it's what we settled for when we were out of marshmallows.

Things have changed since then. I don't feel the same love for marshmallows, and thanks to my daughter, they now have a snappy new name.





Bear Sweets
1 1/3 c Rice Krispies
1/3 c confectioners' sugar
1/3 c smooth peanut butter
3 tbsp Earth Balance

Adorn with dried cranberries, blueberries, raisins, nuts, or piped icing. Olivia can't resist chocolate chips, and pictured are baby sized semi-sweet m&ms I found in bulk, and 'Lets Do Organic Coconut Flakes'. Use what you have.




Mix together the cereal and confectioners' sugar.












Melt the peanut butter and margarine in a pan over low heat.

Pour the mixture into the bowl and stir until everything is well mixed together.









Use an ice cream scoop to divide the mixture into 6 parts on a parchment paper lined cookie sheet.

Squish them together to make patties. Use a plastic baggie as a glove to keep fingers clean if you must. Try to flatten and consolidate them as much as possible.

Decorate!




Chill in the fridge about 30 minutes or until they hold together nicely in your hand.


To say these were a hit with the younger generation would be a serious understatement!

Cherry Orange & Creamy Peach Sorbet to Cool Ya

Summer's in full swing, and we've found a delicious way to keep cool! It's simple, nutritious, and you don't even need an ice-cream maker.


Cherry Orange Sorbet

2 c fresh/frozen cherries
2 c orange juice
2 tbsp fresh lemon juice




Put everything into a food processor and puree.












Transfer to a pitcher, and pour the mixture into 2 ice-cube trays and freeze it until firm.

When you're ready to serve the sorbet, transfer the fruit cubes to a food processor. Pulse them, in short bursts, to make smooth sorbet.

Serve & eat immediately.





Here are the ingredients for another batch of sorbet.

Creamy Peach Sorbet

1 c coconut milk
1 large banana
3 peaches (I used some I canned last year)





This yielded a creamy, tropical flavor that my family loved.

Next time you make a smoothie, pour some of it into ice-cube trays to blend later into a frozen treat. The possibilities are endless, and I have a baggie in the freezer loaded with various frozen fruit ice cubes ready to be made into sorbet.




And because it's vegan, you'll also be cooling the planet. Does it surprise you that dairy cows are responsible for 25% of Idaho's carbon footprint? Dairy production produces loads of methane gas, which is 20 times more effective as CO2 at trapping heat in the atmosphere. Read this article to learn more about the vegan/global warming connection.
Hey, this dish is so chill that you might need toe socks to warm up your flip flops!

Vicious Dogs (Art's Guest Post)

I have the opportunity to guest blog here for Vicki, I've been on the hunt for new vegan grub in the LA area. I have tried various veggie dogs in town, including Pink's on La Brea (they have a "Pat Morrison Vegan Dog"), and also Orean's in Pasadena (they have a good BBQ tofu dog), but NOBODY beats the vegan dog at this place I found. It's called Vicious Dogs, located in the NoHo Arts District on Lankershim Boulevard. They have several vegetarian or vegan style dogs, take your pick. I grilled the owner (pardon the bun) on whether the dogs were actually vegan.

Sure enough, they are! Yves, and he was kind enough to pull them out and prove it! He tosses them on a special section of the grill, and you can order them any way you want. I've tried several varieties, but the best one, and what seems to be most popular there with vegans, is the "Sweet and Spicy" vegan dog. Damn, it's so good I have to cuss about it! I usually order two of them, they are $4.00 each, it's got grilled onions, grilled peppers, sweet and spicy sauce, and a delicious soft bun with the jumbo Yves dog in there.

The onions and peppers are grilled in a pan with olive oil. I caught this photo just as he had tossed the stuff on the grill. You could smell it already. They report that the vegan dogs are one of the most popular (there is a large arts community in the area and we know that artsy people are often vegans). Well, you can have it anyway you want, so I'm thinking about coming up with my own variety and asking him to name it after me. He has an "Original Willy Style" which has a special chipolte sauce and other stuff, but I'd say my favorite is the sweet and spicy and that's going to be hard to beat.

Look at that puppy! It was so good, after taking the photos, I wolfed it down and then got another one to go! You can call in your orders and each dog is made specially and ready to eat when you get there. Or, do like me, and order the dog there and talk smack with the owner, which is more fun, and probably why it's called Vicious Dogs. The difference here is that the vegan dog is cooked perfectly on the grill, as opposed to boiled or microwaved. We've tried the Foreman grill at home and it's okay, but nothing like this. So let me know what you'd put on a special vegan dog and maybe I'll get one named after me?

Hot Dog Top Dog

My family prefers Yves Hot Dogs, hands-down. We've tried other veggie dogs, and think these are by far the best. Abi digs the taste, Art likes how they grill, and I like that they are nutritious, vegan, and can be found at WinCo (our regular grocery store).



Even our dog agrees that these hot dogs are top dog.....



A Hot Dog slipped out of the package and on to the floor.

My daughter screamed "Oh no!" as our dog Jolie quickly claimed the spoils and trotted it back to her spot to enjoy...

Coming in for this photo, Jolie gave me a warning growl to say she wasn't going to give it back.



I came back to find Abi double-fisted with hot dog. She gave me a warning growl to say she was keeping both of them.


That's a lot of hot dog hoarding! So I thought it'd be fun to capitalize on the Hot Dog enthusiasm.





Vegan Lunch Box has a great recipe for 'Pups in Blankets'. After dressing them up, we liked calling them 'Mummy Dogs'.

It was a snap to also make the 'Piroshki' because I happened to have left-over mashed potatoes in the fridge.

Here they are oven ready. We gobbled them up without a photo they were so irrestible. What's stopping schools from serving these in their lunches?!

What's Been Goin' On...

This is a photo of Liv begging with all her might. When she heard we were baking a birthday cake for grandma, she made me get down Vegan Cupcakes Take Over The World, and flipped through until she came to page 65, and said, "This is the one. Make this one." I've never seen her do this before. I was convinced, and would have attempted it if I'd been prepared. I couldn't find the agar I used back in 2006, was out of silken tofu, and am unfamiliar with castor sugar. So get this creamy picture out of your mind! It's not what I baked.


I came up with this 'Vanilla Cake with Chocolate Frosting' from Joy of Vegan Baking. I've found that one of those giant tupperwares upside down transports a cake from my spring form pan perfectly. The red lid is beneath the plate.
I like this cookbook because it uses ingredients I have on hand and I haven't found a dud. It was a dense & delicious cake, and the frosting could have used more soy milk (my bad). Olivia never mentioned the creamy cupcake again. We'll tackle that another day.



My mom LOVES roosters, so I felt lucky to spot this cookie jar from the street at a garage sale. $10. Sold.

I filled it up with the crowd pleasing 'Homestyle Chocolate Chip Cookies' from Vive le Vegan!

I went over the critical 11 minute cooking time, and even a little crisp, these cookies are great.





If I'd had an Endangered Species bar, I would have made our favorite cookie, 'Chocolate Mint Melties' from eat, drink, and be vegan.

We think these cookies are the best.









See Jolie checking out the best of a Farmer's Market run? Tomato, Swiss Chard, and Kale plants for our garden. I also picked up some vegetables from The Peaceful Belly, but overall, I can't help but be disappointed about the lack of variety at the market. Next time I'm doing a head count, cuz I think there's as many meat vendors as veggie vendors. Is that wrong? I'm for local selling, buying, eating, etc. & I know meat speaks volumes of my location, but still...



Speaking of veggies... This is the 'Super Spring Salad' from the May issue of Meatout Mondays. It's a recipe from the wonderful blog, Live It Up Vegan!

As much as I love this kind of food, my family does not. Their idea of trying the salad was plucking out the big chunks of fresh corn cut off the cob. I don't overly try to convince them and enjoy it myself over the course of a couple days. Loved it! Thanks, Gaia!


Lately, this has been occupying the girls while I cook or do the dishes. They love it.

Write the shape of a letter using white glue. Stick beans (or noodles, or whatever) along the shape.
They are now on "J" and I plan to string up the alphabet.

This idea came from Kids Craft Weekly, which is a great resource for fuss-free themed ideas.


The kids also love to get in on the kitchen action using rolling pin and cutters. Abi had fun making 'Whole Wheat Sesame Crackers' from May All Be Fed by John Robbins.

Originally I was drawn to his 'Chapatis' recipe on the opposite page to accompany the dish below, which was my second (hand) Smoked Paprika experience, which is much less harmful than it sounds! :)



The crackers scooped up this 'Chana Dal'

2 c (uncooked) split baby garbanzos (chana dal)
6 c water
3 cloves red garlic
1 tbsp olive oil
1 tsp smoked paprika
1 tsp cumin
sea salt to taste

Saute the garlic in oil until fragrant, add the rest and simmer until tender. Puree to desired consistency (I reserved some). Feeling brave, I threw on tomatoes after learning that tomatoes are OK if they're still on the vine, cherry, or from your own garden!! Buy organic.

I broke my Smoked Paprika seal on this awesome 'Smoked Paprika Hummus' recipe that the urban vegan sent after reading my desperate plea below.

This was delicious! I used Triscuits to scoop, and when those were gone, I grabbed a spoon. Thank you for this yummy recipe, Dynise!!

We've been bicycling everywhere! I pull the girls in a trailer and it feels great on many levels. More later.....

Holy Smoked Paprika, Batman!!

A thoughtful friend gifted me a can of Spanish Smoked Paprika for my birthday after reading how deprived I was feeling.


Now, I can't wait to try it!!


Please, can you help me remember all those fabulous recipes using Smoked Paprika?