Showing posts with label GoVeg. Show all posts
Showing posts with label GoVeg. Show all posts

Thursday, September 18, 2008

5 Ways to Save the World

1. Cut out the meat. Cows require 8-10 lbs. of grain to produce 1 lb. of beef, and they consume half of all the antibiotics used in the USA, and livestock is a bigger source of greenhouse gases than the transportation sector. It takes 2,500 gallons of water to produce 1 lb. of meat, but only 25 gallons to produce 1 lb. of wheat. The world's cattle alone consume a quantity of food equal to caloric needs of 8.7 billion people -- more than the entire human population. Nobody should be going hungry if we were all consuming our fair share.
2. Avoid packaging and processing. Buy more corn on the cob than corn chips. In many cases, companies use even more energy packaging the food than making the food itself.
3. Buy local. Shop farmer's markets, or become a member of a CSA. You'll get the freshest food possible and keep farmers in your community. Click here for CSA options near you.
4. Choose organic. Organic agriculture minimizes our exposure to toxic and persistent pesticides in the soil, air, water, and food. Let's reduce chemical use.
5. Cook and eat together. Americans are eating more calories than ever before, and spending less time and energy preparing food. Eating wholesome foods doesn't have to chain you to the kitchen. A head of broccoli can be sauteed with garlic in the same amount of time it takes to get fast food. Don't forget the original fast foods: an apple, some nuts, edamame. They'll satisfy your cravings -- and your conscience.

So, if you want to change the world, change what you eat. Food is the area of your life where small modifications can have a big impact. YOU can have a positive impact on global warming, your water supply, community stability, family welfare, your health and appearance, and the beauty & integrity of your regional landscape. Go here or here to begin.

Wednesday, May 28, 2008

Go Vegan with Oprah!

She's doing a 21 day cleanse, which is vegan, sugar-free, caffeine-free, alcohol-free, and wheat-free. What's left?! Find out on Oprah's blog where she shares her menus and a few recipes. Oprah says, "How can you say you're trying to spiritually evolve, without even a thought about what happens to the animals whose lives are sacrificed in the name of gluttony?" Oprah is recognizing that conscious eating goes far beyond calorie counting, and in the process could become a "Skinny Bitch!" More importantly, conscious eating is about this, this, this, and even that is just the tip of the (melting) iceberg. Hey Oprah, have your chef make "Chickpea Cutlets" from Veganomicon, goes well with a green salad, and risotto topped beet circles. Do you think Oprah will stick with it?

How about her Chef? His name is Tal Ronnen, and he's worked Sublime in Fort Lauderdale, Florida, Candle 79 in New York City and Madeleine Bistro in Los Angeles. He assisted rocker Chrissie Hynde of The Pretenders in opening her restaurant, VegiTerranean in Akron, Ohio. He is also the founder of Veg advantage, a non-profit dedicated to helping other chefs offer vegan selections on their menus. That's quite a resume, and wouldn't it be nice to have him cooking?! For dessert, Oprah might like Apple pie from The Joy of Vegan Baking.

Wednesday, May 30, 2007

Restaurant Review: Native Foods (Costa Mesa)

I took the sisters to Native Foods because we were hungry and in the area already to visit Centennial Farm (I'll share more about that later...) Art and I have eaten here once or twice before, but this was the first time for the girls.

It's always a challenge dining with "the monkeys" because Abi is at that phase where her main goal is to clear the table, climb on top, and squeal in victory. (This
is just a phase, right?) Anyway, I forged ahead because I wanted to share this experience with them, and fortunately,we didn't cause too much of a scene!







They enjoyed seeing the framed photo of the turkey on our table. And the free stickers...

I love the fact that the entire menu is non-dairy, and their goal is to be 100% organic. Today, we wanted to experiment with the kid's menu and side items. Too bad they were out of 'Fruity Hooty' $3.75 Sliced fruit (mango, banana, apple) with oranged flavored creamy dipping sauce.


Here's our 'Edamame' $3.75 Organic steamed soy beans dusted with sea salt.
'Native Seasoned Fries' $3.50 Fried in vegetable oil and seasoned with a Native blend of fun spices. The lady behind the counter offered to leave the spices out for the girls, which I really appreciated.
'Trees and Roots' $4.00 is off the "Green Kids Rule!" section of the menu, and is steamed broccoli and raw carrots with Ranch.



I recommend the edamame, if you need to keep little hands busy so that you can sneak off to refill your 'Native Iced Tea' $2.35 -- Which is a lemony hibiscus tea lightly sweetened with apple juice. I order the refreshing tea every time, and you can find the recipe in Chef Tanya's cookbook.


Native Foods has four locations to choose from: Palm Springs, Palm Desert, Westwood, & Costa Mesa. We were at the Costa Mesa location @ 2937 Bristol St. 714.751.2151 And, they are open 11-10 7 days a week.






Native Foods exudes messages of conscious living. Outside, on a Prius, I saw this sticker. Inside, I took one of several pamphlets available. It's titled "Think you can be a meat-eating environmentalist? Think again! If you care about the planet, go vegetarian."
On the back of the flyer is a concise list of "
Did You Know?" facts, and since I'm fairly quick on the keyboard, I thought I'd just type them here to share. Most of my readers already know, but hopefully this message will be found by somebody with the courage to try something new! Here are some reasons why you should...

Pollution: The meat industry causes more water pollution in the United States than all other industries combined because animals raised for food produce 130 times more excrement than the entire human population does - 86,000 pounds per second. A typical pig factory farm generates a quantity of raw waste equal to that of a city of 50,000 people, but without the sewage system. According to the Environmental Protection Agency (EPA), the runoff from factory farms pollutes our rivers and lakes more than all other industrial sources combined.

Land: Of all agricultural land in the United States, nearly 80 percent is used to raise animals for food. More than 260 million acres of U.S. forest have been cleared to create cropland to grow grain to feed farmed animals. Twenty times more land is required to feed a meat-eater than to feed a pure vegetarian.

Water: Raising animals for food consumes nearly half the water used in the U.S. It takes 2,500 gallons of water to produce a pound of beef, but only 25 gallons to produce a pound of wheat. Also, the EPA reports that chicken, hog, and cattle excrement have polluted 35,000 miles of rivers in 22 states and contaminated groundwater in 17 states.

Global Warming: Meat production causes global warming. The massive amount of animal feces produced in factory farms is the largest source of airborne methane in the U.S. According to the EPA, methane traps heat in the atmosphere more than 20 times more effectively than carbon dioxide does.

Energy: Raising animals for food requires more than one-third of all the raw materials and fossil fuels used in the U.S. Satisfying our appetite for flesh requires fuel to produce fertilizer for the crops that are fed to animals, oil to run the trucks that take them to slaughter, electricity to freeze their carcasses, and much more.

Animals: You can't be concerned about the environment without caring about our fellow inhabitants, the animals. They're made of flesh and blood, have complex social and psychological lives, and feel pain, just as humans do. More than 27 billion animals are killed by the U.S. meat industry each year, and they're killed in ways that would horrify any compassionate person.

"If anyone wants to save the planet, all they have to do is stop eating meat. That's the single most important thing you can do."
---- Sir Paul McCartney

For a free vegetarian starter kit (and the sources for these facts), visit GoVeg.com or call 1-888-VEG-FOOD